Helplines

UK:

Samaritans:
Phone ~ 116 123 (24 hours a day and free to call)
Email ~ jo@samaritans.org
Website ~ https://www.samaritans.org

Mind Infoline:
Phone ~ 0300 123 3393 (9am-6pm Monday-Friday) or text 86463
Email ~ info@mind.org.uk
Website ~ www.mind.org.uk/information-support/helplines

Rethink Mental Illness Advice Line
Phone ~ 0300 5000 927 (9:30am-4pm Monday-Friday)
Website ~ http://www.rethink.org/about-us/our-mental-health-advice

Saneline
Phone ~ 0300 304 7000 (4:30pm-10:30pm)
Website ~ www.sane.org.uk/what_we_do/support/helpline

The Mix
Phone ~ 0808 808 4994 (11am-11pm and free to call)
Crisis support ~ text 'THEMIX' to 85258
Website ~ www.themix.org.uk/get-support

ChildLine(help for those up to the age of 19)
Phone ~ 0800 1111
Website ~ www.childline.org.uk

Elefriends
Website ~ http://elefriends.org.uk/

Anxiety UK
Phone ~ 03444 775 774 (9:30am-5:30pm Monday-Friday)
Website ~ www.anxietyuk.org.uk

Bipolar UK
Website ~ www.bipolaruk.org.uk

CALM
(for men aged 15 to 35)
Phone ~ 0800 58 58 58 (5pm-12am)
Website ~ www.thecalmzone.net

Men's Health Forum
Website ~ www.menshealthforum.org.uk

Mental Health Foundation
Website ~ www.mentalhealth.org.uk

No Panic
(for panic attacks and OCD)
Phone ~ 0844 967 4848 (10am-10pm)
Website ~ www.nopanic.org.uk

OCD Action
Phone ~ 0845 390 6232 (9:30am-5pm Monday-Friday)
Website ~ www.ocdaction.org.uk

OCD UK
Phone ~ 0845 120 3778 (9am-5pm Monday-Friday)
Website ~ www.ocduk.org

PAPYRUS
(young suicide prevention)
Phone ~ 0800 068 4141 (10am-5pm and 7pm-10pm Monday-Friday, 2pm-5pm Saturday-Sunday)
Website ~ www.papyrus-uk.org

YoungMinds
(information on child and adolescent mental health for parents and professionals)
Phone ~ 0808 802 5544 (9:30am-4pm Monday-Friday)
Website ~ www.youngminds.org.uk

Switchboard
(if you identify as gay, lesbian, bisexual or transgender)
Phone ~ 0300 330 0630 (10am-10pm)
Email ~ chris@switchboard.lgbt

C.A.L.L
(for people living in Wales)
Phone ~ 0800 123 737 (or text 'help' followed by a question to 81066

Royal College of Psychiatrists
(for anyone suffering from depression)
Website ~ rcpsych.ac.uk

Time to Change
Website ~ time-to-change.org.uk

Moodjuice
Website ~ moodjuice.scot.nhs.uk

SADA
(for people who suffer from Seasonal Affective Disorder and Winter Blues)
Email ~ contact@sada.org.uk
Website ~ sada.org.uk

Mindfull.org
(for 11-17-year-olds who feel depressed)
Website ~ mindfull.org

Get Connected
(for under 25s)
Phone ~ 0808 808 4994 (1pm-11pm free)
Website ~ getconnected.org

Aware Defeat Depression
(helps those affected by depression in Ireland and Northern Ireland)
Phone ~ 08451 202 961
Website ~ aware-ni.org

Friends in Need
(for those affected by depression)
Website ~ friendsinneed.co.uk

Depression UK
Website ~ depressionuk.org

OvercomeDepression.co.uk
Website ~ overcomedepression.co.uk

Be Mindful
(to help reduce stress and anxiety)
Website ~ bemindful.co.uk

The Recovery Letters
(written by people recovering from depression to people with depression to try and help alleviate the loneliness that comes with it)
Website ~ therecoveryletters.com

NHS mental health services
Phone ~ 111

NHS Direct
Phone ~ 0845 4647 (24 hours)

Self Injury Support (Bristol Crisis Centre for Women)
Phone ~ 0808 800 8088 (7pm-10pm Tuesday-Wednesday, 3pm-6pm Thursday)

Rape and Sexual Abuse Support Centre
Phone ~ 0808 802 9999 (12pm-2:30pm, 7pm-9:30pm)

Survivors UK 
(for male abuse victims)
Phone ~ 0845 122 1201 (7pm-9:30pm Monday, Tuesday and Thursday)

National Self Harm Network
Phone ~ 0800 622 6000 (7-11pm)

Anxiety Alliance
Phone ~ 0845 296 7877 (10am-10pm
Email ~ anxietyalliance@nltworld.com

Depression Alliance
Phone ~ 0845 123 23 20

B-eat Eating Disorder Association
Phone ~ 08456 341 414 (adults) (12pm-5:30/8:30pm Monday-Friday) 0345 634 7650 (under 25s)
Email ~ help@b-eat.co.uk
Website ~ www.b-eat.co.uk

Crossline National Christian Helpline
Phone ~ 0300 111 0101 (9am-12am)

Hearing Voices
Phone ~ 0845 122 86 42 (1pm-4pm Tuesday)

Chinese Mental Health Association
Phone ~ 0845 1228 660 (4pm-6pm Monday-Friday)

BPD World
Phone ~ 08700 053 273

Domestic Violence
Phone ~ 0808 2000 247 (24 hours)

Survivors of bereavement by suicide
Phone ~ 0844 561 6855 (9am-9pm)

Cruse Bereavement Care
Phone ~ 0844 477 9400 (9am-5pm)

Alcoholics Anonymous
Phone ~ 0845 769 7555

FRANK
(multilingual advice on drugs)
Phone ~ 0800 77 66 00 (24 hours)

Narcotics Anonymous
Phone ~ 0300 999 1212

Post-Natal Illness
Phone ~ 020 7386 0868

Rethink - Asian mental health helpline
Phone ~ 0808 800 2073 (4pm-7pm Monday and Wednesday, 12pm-3pm Tuesday and Thursday)

TESS
(for young women who self-harm)
Phone ~ 0780 047 2908 (7-9pm Monday-Wednesday, 3:30pm-5:30pm Thursday)

NSPCC
Phone ~ 0800 1111 (for children, 24 hours) 0808 800 5000 (for adults concerned about a child, 24 hours)
Website ~ www.nspcc.org.uk

Refuge
(advice on dealing with domestic violence)
Phone ~ 0808 2000 247 (24 hours)
Website ~ www.refuge.org.uk

Gamblers Anonymous
Website ~ www.gamblersanonymous.org.uk

Rape Crisis
Phone ~ 0808 802 9999 (12-2:30pm, 7-9:30pm)
Website ~ www.rapecrisis.org.uk

Victim Support
Phone ~ 0808 168 9111 (8pm-8am Monday-Friday, Saturday 5pm-Monday 8am)


USA:

National Suicide Prevention Lifeline
Phone ~ 800-273-8255 (24 hours)

NAMI HelpLine
Phone ~ 800-950-6264 (10am-6pm EST Monday-Friday)

The Trevor Lifeline
(provides crisis intervention and suicide prevention services for LGBTQ+ people aged 13-24 years old)
Phone ~ 866-488-7386 (or text 'Trevor' to 202-304-1200 3pm-10pm EST Monday-Friday)

LGBT National Hotline
Phone ~ 888-843-4564 (4pm-12am EST Monday-Friday, 12pm-5pm EST Saturday)

Teen Line
Phone ~ 800-852-8336 (6pm-10pm PST)

Substance Abuse and Mental Health Services Administration (SAMHSA)
Phone ~ 1-800-662-4357

National Eating Disorder Association (NEDA) HelpLine
Phone ~ 1-800-931-2237 (or text 'NEDA' to 741741

National Association of Anorexia Nervosa and Associated Disorders (ANAD)
Phone ~ 630-577-1330

Gay and Lesbian National HotLine
Phone ~ 1-888-843-4564

National Runaway Safeline
Phone ~ 1-800-RUNAWAY

Teenline
Phone ~ 310-855-4673 (or text 'TEEN' to 839863

Mental Health America (MHA)
Phone ~ (800) 969-6642

PsychINFO American Psychological Association

Panic Disorder Information Hotline
Phone ~ 1-800-64-PANIC

Depression and Bipolar Support Alliance (DBSA)

National Eating Disorder Referral and Information Center

Massachusetts Eating Disorder Association, inc Helpline
Phone ~ 1-617-558-1881 (9:30am-5pm Monday-Friday, open until 8pm on Wednesday evenings)
Website ~ http://www.medainc.org/

Food Addicts in Recovery Anonymous
Website ~ http://www.foodaddicts.org/

SAFE (Self-Abuse Finally Ends)
Phone ~ 800-DONT-CUT (355-8288)
Website ~ https://selfinjury.com/

National Mental Health Consumer's Self-Help Clearinghouse
Phone ~ 1-800-553-4539
Website ~ http://www.mhselfhelp.org/

National Institute of Mental Health NIMH
Phone ~ 1-866-615-6464
Website ~ www.nimh.gov

Emergency Medical Services
Phone ~911

The American Foundation for Suicide Prevention
Phone ~ 1-888-333-2377

Anxiety and Depression Association of America (ADAA)
Phone ~ 240-485-1001

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
Phone ~ 800-233-4050

Depression and Bipolar Support Alliance (DBSA)
Phone ~ 1-800-826-3632

International OCD Foundation
Phone ~ 617-973-5801

Schizophrenia and Related Disorders Alliance of America (SARDAA)
Phone ~ 240-423-9432

Sidran Institute
(helps people understand, manage and treat trauma and dissociation)
Phone ~ 410-825-8888

TARA (Treatment and Research Advancements for Borderline Personality Disorder)
Phone ~ 1-888-482-7227

The Samaritans
(New York based organisation)
Phone ~ 1-212-673-3000 (24 hours)

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